We will discuss how in the 24/7, hyper-connected world in which we live and work, it can sometimes feel as if we have no control, life is happening, and a work/life balance is an impossible goal. Mindful thinking helps us become aware of the thoughts and behaviors that hold us back, gives us the space to make choices and trade-offs, and empowers us to redefine what success looks like. We will also discuss myths and truths about mindfulness and how to cultivate an intentional approach to work and career. This presentation will offer tips and insights beneficial for professionals in any industry.