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Need a Brain Boost? Take a Nap

Most of us live in a world with so much information coming at us at such a rapid rate that there are times when we just want to take a nap. And according to the Mayo Clinic, we should be doing just that. 

Naps offer a variety of health benefits for adults, including increased alertness, improved mood, improved performance, better memory, less confusion, fewer accidents and mistakes. Some of the most productive people I know have perfected the power nap, 10 to 20 minutes of sleep that increases energy and alertness.

If you haven’t napped since kindergarten, here are some tips on how to grab a perfect nap:

need a brain boost? take a nap

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About this Author

Stephen Fairley legal marketing expert, law office management

Two-time international best-selling author, Stephen Fairley is the Founder and CEO of The Rainmaker Institute, the nation’s largest law firm marketing company specializing in marketing and lead conversion for small to medium law firms. Since 1999, he has built a national reputation as a legal marketing expert and been named, “America’s Top Marketing Coach.” He has spoken numerous times for over 35 of the nation’s largest state and local bar associations.