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Cycling – The Importance of Proper Bike Fit & Pedaling Technique

Ever wonder how pros competing in events like the Tour de France can spend 5+ hours in the saddle day-after-day? While part of it is certainly that they are elite athletes, they also have the benefit of working with coaches and other pros to insure their bikes fit the nuances of their body perfectly, and that their cycling form is spot on.

Pedaling Technique: Elite coaches preach the benefits of training to improve pedaling efficiency. Doing so will help you ride for longer with less fatigue and ensure you are maximizing the power from each pedal stroke into forward momentum. A key element of an efficient pedal stroke is to have correct riding position and cadence on your bike. Some elements are:

  • Keeping the knees in line with pedals (they should track straight up & down, like pistons);
  • Keeping the upper body stable (proper bike fit is key here)
  • Maintaining a high cadence (85-90+ is often cited as the sweet spot)

Bike Fit: Any bike shop can offer you a “fit,” but only one in Mercer County, to my knowledge, has the ability to do a dynamic “Pro-fit,” which will supply you with the ability to “feel” subtle changes in real time: Hart’s Cyclery in Pennington, NJ. I would recommend checking out their “GURU Bike Fit” service.

Skeptical? I was. That is, until I tried it. The tweaks Ross Hart, the shop’s owner, set up for me made a WORLD of difference. Overnight I was more comfortable, had better stamina on the road, and less overall muscle fatigue. 

COPYRIGHT © 2022, STARK & STARKNational Law Review, Volume V, Number 190
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About this Author

No one is ever prepared for the emotional and financial toll an unexpected motor vehicle accident can cause. And, if you are also injured in a motor vehicle or motorcycle accident, you can easily become overwhelmed when dealing with insurance, medical injuries, pain, work, repairs, and recovery, as most people have a limited understanding of the laws and procedures after an accident happens.

Under the law, victims of car accidents are entitled to compensation for property damage, medical bills, lost wages, pain and suffering, and for permanent injury or disfigurement. Statistics...

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